Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

WHILE many athletes of long-distance running find motivation in their pursuit of thrill or personal bests, Gerich Dijamco ...

In our “Why I'm Running” series, Boston Marathon runners share what's inspiring them to make the 26.2-mile trek from ...

Sophomore combo guard Jackson Farrington came alive on offense, scoring 18 of his game-high 21 points after the break, and ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

The city of Philadelphia is still riding high off of the Eagles’ dominant run to the Super Bowl and victory over the Kansas ...

Running is a great hobby for both physical and mental health, but it's also great for making friends and building community.

A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...

Everton defender Jarrad Branthwaite says he gained "motivation" after missing out on an England call-up for last summer's ...

GNADENHUTTEN − No. 3 seed Indian Valley entered Friday's Division IV tournament contest with No. 4 seed Cambridge High ...

You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...