AFL legend Lance Franklin has declared he is happy to chat with troubled Western Bulldogs star Jamarra Ugle-Hagan. It comes ...

Quarterbacks coach Cade Socha has left the University of Hawaii football team because of personal reasons, head coach Timmy Chang confirmed. Chang also announced punter Lucas Borrow, who has been ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Ye has made some highly offensive statements in the last few weeks, so his recent conversation with Dave Blunts was a nice ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Injured Yankees designated hitter Giancarlo Stanton met with reporters for the first time in more than three weeks on ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

“I can tell you he is in New York, but it’s personal in nature and I’m going ... Giancarlo Stanton has returned to New York from spring training. Charles Wenzelberg / New York Post Through ...