Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Ye has made some highly offensive statements in the last few weeks, so his recent conversation with Dave Blunts was a nice ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...

The exchange began when Blunts sent Ye some of his music for feedback. However, Ye had a different idea in mind. “Do you mind ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...