Lance Franklin steps up with a heart-warming offer to struggling Western Bulldogs star Jamarra Ugle-Hagan
AFL legend Lance Franklin has declared he is happy to chat with troubled Western Bulldogs star Jamarra Ugle-Hagan. It comes ...
5 ways financial planning is like marathon training
Elite athletes understand that high performance stems from the compounding effect of many good decisions. The same principle ...
How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
Hawaii loses quarterbacks coach, punter after spring training
Quarterbacks coach Cade Socha has left the University of Hawaii football team because of personal reasons, head coach Timmy Chang confirmed. Chang also announced punter Lucas Borrow, who has been ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.
Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...
New national register of personal trainers and exercise coaches to help more Wolverhampton communities to get active
Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...
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Which generation is more likely to fall for online scams? The paradox of the 'digital natives'
Despite being part of the most tech-savvy generations, Gen Z and Alpha are surprisingly more susceptible to online scams than ...