Dr Ajinkya said that while a full three-day detox may not always be feasible, reducing phone use can yield significant ...

Holi is all about colors and celebrations, but did you know that synthetic Holi colours can disrupt your hormones? Experts warn that toxic chemicals in these colors may lead to thyroid issues, ...

While these fortifying ice cubes can strengthen your immunity, experts believe they can’t serve as your only line of defense ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...