Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

A little-known local amateur player beat Jannik Sinner and went on to make himself a millionaire in Australian dollars after ...