Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

California’s children are moving less, and our state is doing even less to track and address it. For over two decades, the ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout. But ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

The Milwaukee Journal Sentinel reported on flooding, cleanup efforts, resources and closures on Aug. 11 following the historic rainfall.

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

US equities edged lower again yesterday as traders stayed cautious ahead of Fed Chair Jerome Powell’s speech at Jackson Hole. The S&P 500 notched its fifth straight decline, which sounds rough, but it ...

Over the past year, people started finding tiny cranes everywhere in the WellSpan Philhaven hospital building in Mount Gretna. The colorful origami birds – intricately folded paper creations no bigger ...

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

Chair exercises offer a great solution for people of all fitness levels, including people with limited mobility. In people with more advanced MS, these movements offer a safe way to stay strong ...