Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

Chair One Fitness, a chair-based dance fitness program, is designed for anyone who has challenges standing during a fitness class, including people with chronic pain, an injury or disability.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.