Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Three simple lifestyle changes—diet, calorie control, and exercise—lowered diabetes risk by nearly a third in a major study.

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Executive Secretary of the Universal Basic Education Commission, Dr Aisha Garba, speaks with AYOOLA OLASUPO about the commission’s interventions on ...

The classes take an adaptive and individualized approach, focused on posture, balance and strength — all key to healthy aging. Regular exercise can lower the risk of heart disease, reduce dementia ...