From setting boundaries to decluttering digital spaces, even small shifts in routine can make a major difference in ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...

We’ve been reporting on the grim numbers about attorney mental health for years. A recent study published by the American Bar Association found that 46% of attorneys reported feeling overwhelmed. The ...

It’s that time of year again — one of the two biannual time changes, this return to standard time. While Americans dislike the “fall back” change less than the “spring ahead” to daylight saving time ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...