In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity ...

Is it better to work out four times a week than six times a week? That's the finding of a new study in Medicine & Science in Sports & Exercise, which Gretchen Reynolds reported on in the New York ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

This post follows on from an overview of the physical and psychological pros and cons of exercising during recovery from anorexia. Like the first post, it’s co-authored by me, Emily, and paediatrician ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...