Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.
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4 Ways Probiotics Help With Digestion

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...
Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...
Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.
Fact checked by Sarah Scott Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, according to new research.The findings debunk the previous notion that it's ...
As someone who writes about the best toothpastes, toothbrushes, and water flossers, I get a lot of content about the newest ...
The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...
Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its ...
A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...
Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...
A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and ...