Researchers examined over a thousand healthy adults using body and brain MRI. This approach allows for quantifying muscle ...

Share on Pinterest Scientists have found a link between muscle mass, visceral fat, and brain aging. Rob and Julia Campbell/Stocksy Past studies show one of the most potentially harmful areas to ...

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — tracks with a younger brain age ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Young men who hit puberty later have lower bone mass but healthier fat-to-muscle ratios, suggesting that delayed maturation may offer long-term body composition benefits. Study: Association between ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...