Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

You don't need weights to strengthen your core. Getty You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit ...