Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

To truly understand the grind of an Iowa football player, you need to rewind the clock to an open weight room in early ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Trumain Carroll, an 18-year veteran of the strength and conditioning field who has spent the last nine years leading strength and conditioning efforts at FBS schools, is in his fourth season at ...

In mid-December, BYU football coach Kalani Sitake parted ways with head strength and conditioning coach Nu’u Tafisi, who arrived with Sitake in Provo in 2016. As part of preparing for the huge ...