A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...