She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus) get their first pull-up. This move can be intimidating for anyone ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Pull-ups are an exercise traditionally used to measure upper-body strength and endurance. The average number of pull-ups a person can do typically depends on their current age and other factors.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Is it possible for women to do pull-ups over 50? Though a standard unassisted pull-up (with an overhand grip/palms facing away from you) is a very challenging resistance exercise, Dr. Fields and ...