This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :) Supreme ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups.

This upper-body workout for women has six exercises that'll work your arms, shoulders, back, and chest. Try this upper-body workout at the gym or at home.