Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Irish Examiner on MSN
'Good posture is not about being poker straight — it’s about releasing tension'
When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...
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