And, here's how to find your sweet spot for timing.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

After a bad fall at 67, Karen Cokely came back even stronger.