A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Healthy adults who reported long-term, ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...