COLUMBIA — Firefighters from across Columbia began their first night-shift training of the year Thursday night at the Columbia Fire Training Academy. The training consisted of three different stations ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Shift work, especially at night, can interrupt your body’s natural functioning. According to a 2023 review in Healthcare, night shifts can disrupt your sleep-wake cycle, which has been linked to ...