Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

A simple change in your daily routine could make a real difference in how your body handles blood sugar.

DENVER (KDVR) — It’s officially been a decade since the sale of recreational cannabis was legalized in Colorado. Researchers recruited 42 Boulder-area volunteers who already run while using cannabis.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

Please provide your email address to receive an email when new articles are posted on . It is widely known that exercise improves cardiovascular and musculoskeletal health, but research now suggests ...

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name given ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...