"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

It is a great honor to be invited by two of the greatest thinkers and exponents of cognitive behavioral therapy (CBT) for severe mental disorders to write this Foreword. I have had the fortune to work ...

Managed by Rula Health. Your call or email may go to a representative. My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, ...