To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

May 29—During the past two weeks, Mt. Ararat High School senior Theodore Forcier spent some time interviewing fellow track and field athletes and producing videos for Varsity Maine as part of his ...

May 29—During the past two weeks, Mt. Ararat High School senior Theodore Forcier spent some time interviewing fellow track and field athletes and producing videos for Varsity Maine as part of his ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Leading sports dietitian Renee McGregor explains why your gut microbiome could be the key to improved running performance.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...