Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...