A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...