The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...