You’re reheating your coffee for the third time, half-listening to a conference call and taking inventory of your fridge to see what you can throw together for dinner. If this sounds familiar, you’re ...

The term “multitasking” can refer to a wide range of things. It can be truly simultaneous, like texting or answering emails ...

According to Very Well Mind, the significant cognitive costs of multitasking, revealing that our brains are not designed to efficiently handle multiple tasks at once. While many people believe that ...

You’re listening to that Zoom call in the background, reviewing emails, and answering notifications as they ping on your phone. Or maybe you’re at home, after work, watching your favorite TV show ...

We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your brain quietly pays the price. Every time you switch between Instagram, email, and news updates, ...

Male designer looking stressed while working on his computer in the office. [Courtesy/GettyImages] We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your ...

This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below was originally published at Inc.com. The ability to ...

If you have attention-deficit/hyperactivity disorder (ADHD), you probably know the feeling of trying to do too many things at once. You start an email, then remember ...

Although "multitasking" is a popular buzzword, research shows that only 2% of the population actually multitasks efficiently. Most of us just shift back and forth between different tasks, a process ...