Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...