The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

The matchup between the Virginia Cavaliers and the Duke Blue Devils has emerged as one of Week 12’s most important showdowns, with both programs eyeing the Atlantic Coast Conference Championship Game ...

SKILLS THAT WILL LAST A LIFETIME. ONE MEAL AT A TIME. THAT WORK IS A KEY INGREDIENT TO SECOND HARVEST FOOD. BANK OF CENTRAL FLORIDA’S MISSION TO END HUNGER AND FEED. HOPE. THE NONPROFIT, 16 WEEK ...

As a personal trainer, my job involves helping clients reach their fitness goals, whether that’s building strength and muscle, improving cardiovascular conditioning, increasing mobility and ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

This article redefines weekly planning as a tool for achieving personal freedom, not just productivity. It encourages defining freedom, prioritizing "freedom-building" tasks, eliminating time-wasters, ...

The Green Bay Packers High School Coach of the Week Program is now underway and the team is currently accepting nominations from high schools across the state. The program recognizes one outstanding ...

The first major federal program that would direct public funds to private school tuition is one part of the major budget bill that narrowly passed the U.S. Senate this week. But the tax credit-fueled ...