Laughter yoga is a unique exercise routine that combines breathing techniques from traditional yoga with voluntary laughter. It operates on the principle that the brain cannot distinguish between ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

As the laughter yoga movement celebrates its 30th year, a long-running practitioner has explained its health and wellbeing benefits. Laughing yoga was started by Dr Madan Kataria, a GP in Mumbai ...

Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter.