Laughter yoga is a unique exercise routine that combines breathing techniques from traditional yoga with voluntary laughter. It operates on the principle that the brain cannot distinguish between ...

Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter.

As the laughter yoga movement celebrates its 30th year, a long-running practitioner has explained its health and wellbeing benefits. Laughing yoga was started by Dr Madan Kataria, a GP in Mumbai ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...