Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

A comprehensive review published in Biomolecules explores the potential of creatine in treating depression. Researchers from the University of Utah conducted an extensive review of existing studies to ...