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5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...