Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

Another collection made especially for light exercise routines is the Melt series by Carbon38. "I wear this set to dance class where the studio tends to overheat, and it quickly dries even when I ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...