As you have learned, feeling anxiety is a normal part of being human. So even though you have accomplished a lot by facing your fears, it’s important to know that your anxiety levels can increase ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

Experiencing strong and uncomfortable physical sensations is a common part of anxiety. Your heart may pound or race, you may feel tightness in your chest, dizziness, a dry mouth, or stomach upset.