Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Cooking fish seems easy enough—until you have to check to see if the fillets are done. Letting them cook too long makes the fish dry and chalky, while undercooking it results in firm flesh that could ...

*Pan-frying fish to crispy perfection requires the right technique and a few key steps. First, choose a firm, fresh fillet like cod, snapper, or salmon. Pat the fish dry to remove excess moisture—this ...

As the Yakima Valley begins to thaw from a deep winter, each Friday in Lent brings an intoxicating aroma through downtown Yakima: That of deep-fried cod. Now in its fourth year, the St. Joseph ...