Fitgurú on MSN
Hydration secrets trainers swear by: Why proper water intake can make or break your gym workout
Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.
EatingWell on MSN
My dietitian’s simple (but genius) advice is all you need to finally up your daily water intake
Meet your goals consistently.
Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...
Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...
Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.
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