Vibration Plates Are Trending—But Do They Actually Have Any Impact On Fat Loss, Recovery, and Bone Density?

They even got a shout-out on SNL.
Nordot on MSN

Passive exercise! Amazon's £85 WeightWorld vibration plate helps you lose weight and tone up without spending hours in the gym

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...
CNET

I Asked Fitness Experts About Vibration Plates. Here’s the Truth Behind the Latest TikTok Trend

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...