For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

A list of 5 exercises to do at home for an toning the lower body ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...