Medically reviewed by Steffini Stalos, DO Key Takeaways Clear urine may mean you are drinking more water than your body needs ...

How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

The first thing we often do in the morning as soon as we wake up is check our phones, but hardly ever remember to check something our body shows us every day which is our urine. As odd as it might ...

Dehydration upsets the balance of salts and sugar in the body which can have a negative effect on the way it functions. It’s usually cause by not drinking enough fluid but can also be the result of an ...

Pantone and Highland Spring have launched a new urine colour scale to help “polite Brits” understand more about their hydration. The internationally renowned colour experts and water producer have ...

It might look like something you'd expect to see in B&Q or Homebase. Yet this chart isn't to compare paint colour - instead it's used by the NHS to assess your urine. It charts a scale from clear to ...

From a pale cream to a deeper orange, Pantone have created a urine scale to better educate people on dehydration (Picture: Pantone) We all know to drink several glasses of water a day, yet even with ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...