The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...
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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...
Rolling Out

Why pull-ups are the key to total body strength

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
Military.com

Ask Stew: Why to Include Pull-ups in Your Military Fitness Program

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...