Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In a workplace filled with constant notifications, blurred ...

Although calendars have existed since the Bronze Age, time blocking, which assigns specific tasks to designated timeslots, is a more recent innovation. Although its true origins remain mysterious, ...

Time blocking is a time management strategy that can be helpful for individuals with ADHD. You can also make modifications to this method, such as adding time to transition between blocks. Time ...