NewsBytes

Why you should do swimmer kicks daily

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Cycling vs swimming: The best workout for fat loss, strength and fitness

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...