60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Natalia is a writer, editor, educator and published author with a passion for teaching. Her background in curriculum design led to her first published book, an educational workbook for Canadian school ...

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I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...

Whether you’re a student preparing for exams, a professional picking up new skills, or just a lifelong learner, you’ve probably faced the frustration of spending hours studying—only to forget the ...

Make a clear weekly timetable with time for each subject. Include revision and short breaks. Following a fixed routine improves focus and reduces exam pressure. Try to understand the meaning behind ...