Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

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Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...