A new year is the perfect time to make changes, both big and small. If you have been wanting to change how and what you eat, now is the perfect time to give yourself a total reset and change your diet ...

Ways to make eating and swallowing easier with tardive dyskinesia include switching medications, dietary changes, working with a speech-language pathologist, and more. Tardive dyskinesia (TD) is a ...

For various reasons, ranging from politics to personal health concerns, it appears that some Americans are adopting healthier eating habits. Even Newsweek admits America's obesity epidemic is finally ...

Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster, easier, and cheaper. Share on Pinterest Getty Images/AleksandarNakic Have you ever ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Fruits and vegetables are an essential part of the healthiest diets, but it's important to know that raw produce can expose you to harmful germs. The list of potentially harmful pesticides used to ...

These simple steps will help you eat the Med Way every day. Join the University of Arizona Extension and the Southeast Pinal County Master Gardners from Tuesday, January 14 to Tuesday, February 18, ...