While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...

Core strength after 65 shows up in the moments that don't look like exercise—standing tall while loading groceries and steadying yourself on uneven sidewalks and reaching overhead without losing ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...