One setting made my Fitbit Air more accurate ...

I tested three fitness trackers over 5,000 steps ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be ...

A walking routine may seem simple: lace up your sneakers and … walk, right? While yes, getting out there and hitting the pavement is a great way to start making strides toward your health goals, just ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

Casio has launched (via TechRadar) two fitness-focused G-Shock watches that blend a few simple health sensors with the brand’s iconic rugged designs. A semi-smart watch is a great idea, except that ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...